Dunkin Donuts Nutrition Menu 2024: Dunkin’ Donuts is a famous American multinational doughnut and coffee company. It is famous for its extensive selection of coffee, donuts as well and other breakfast items.
Dunkin’ Donuts has over 12,000 locations throughout the United States and over 30 other countries.
The Nutritional information for the Dunkin’ Donuts menu can be located on the website of the company. It is divided according to food item and includes fat, calories carbs, protein, and sugar quantity.
This article will provide an overview of nutrition details for the Dunkin’ Donuts menu. This post will also offer suggestions for selecting healthier choices when dining at Dunkin’ Donuts.
Information about nutrition on the Dunkin’ Donuts menu:
The nutritional information of those on the Dunkin’ Donuts menu varies with respect to each food item. However certain of the most sought-after products are sugary and high in calories.
For instance, a standard donut with glaze has 120 grams of sugar. A large iced cup of coffee with sugar and cream has around 42 grams of sugar and 360 calories.
There are a few healthier choices offered at Dunkin’ Donuts. For instance, a simple bagel is 240 calories and 1 milligram of sugar. A cup of black coffee contains zero calories and zero grams of sugar.
Dunkin Donuts Avocado Toast Nutrition
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| Item | Calories | Total Fat (g) | Total Carbs (g) | Fiber (g) | Total Sugars (g) | Protein (g) |
| Avocado Toast | 240 | 11 | 34 | 6 | 1 | 6 |
| Bacon Avocado Toast | 290 | 14 | 32 | 5 | 2 | 10 |
Dunkin Donuts Bagels Nutrition
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| Item | Calories | Total Fat (g) | Total Carbs (g) | Fiber (g) | Total Sugars (g) | Protein (g) |
| Cinnamon Raisin Bagel | 320 | 1 | 67 | 4 | 13 | 11 |
| Everything Bagel | 340 | 3 | 67 | 5 | 8 | 12 |
| Multigrain Bagel | 380 | 8 | 63 | 8 | 8 | 15 |
| Plain Bagel | 300 | 1 | 64 | 4 | 7 | 11 |
| Sesame Seed Bagel | 350 | 5 | 64 | 5 | 7 | 12 |
| White Chedder Bagel Twist | 390 | 8 | 64 | 4 | 7 | 16 |
Dunkin Donuts Nutrition
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| Item | Calories | Total Fat (g) | Total Carbs (g) | Fiber (g) | Total Sugars (g) | Protein (g) |
| Apple Spice Donut | 230 | 10 | 31 | 1 | 10 | 4 |
| Boston Kreme Donut | 270 | 11 | 39 | 1 | 18 | 5 |
| Chocolate Frosted Donut | 260 | 11 | 34 | 1 | 13 | 4 |
| Glazed Chocolate Donut | 370 | 23 | 41 | 1 | 21 | 4 |
| Glazed Donut | 240 | 11 | 33 | 1 | 13 | 4 |
| Glazed Stick | 470 | 30 | 48 | 1 | 24 | 4 |
| Jelly Donut | 250 | 10 | 36 | 1 | 13 | 4 |
| Powdered Donut | 330 | 20 | 34 | 1 | 14 | 4 |
| Vanilla Frosted Donut | 260 | 11 | 34 | 1 | 14 | 4 |
Dunkin Donuts Coffee Nutrition
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| Item | Calories | Total Fat (g) | Total Carbs (g) | Fiber (g) | Total Sugars (g) | Protein (g) |
| Americano – Small | 5 | 0 | 1 | 0 | 0 | 0 |
| Americano – Medium | 10 | 0 | 2 | 0 | 0 | 0 |
| Americano – Large | 10 | 0 | 2 | 0 | 0 | 0 |
| Cappuccino with Whole Milk – Small | 80 | 4 | 7 | 0 | 6 | 4 |
| Cappuccino with Whole Milk – Medium | 120 | 6 | 10 | 0 | 9 | 6 |
| Cappuccino with Whole Milk – Large | 160 | 8 | 13 | 0 | 12 | 8 |
| Original Hot Chocolate – Small | 220 | 7 | 40 | 2 | 32 | 2 |
| Original Hot Chocolate – Medium | 330 | 10 | 59 | 2 | 46 | 3 |
| Original Hot Chocolate – Large | 460 | 14 | 82 | 3 | 65 | 4 |
| Original Hot Chocolate – Extra Large | 500 | 15 | 89 | 3 | 71 | 4 |
| Hot Coffee – Small | 5 | 0 | 0 | 0 | 0 | 0 |
| Hot Coffee – Medium | 5 | 0 | 0 | 0 | 0 | 1 |
| Hot Coffee – Large | 5 | 0 | 0 | 0 | 0 | 1 |
| Hot Coffee – Extra Large | 5 | 0 | 0 | 0 | 0 | 1 |
| Hot Latte with Whole Milk – Small | 120 | 6 | 9 | 0 | 9 | 6 |
| Hot Latte with Whole Milk – Medium | 170 | 9 | 14 | 0 | 13 | 9 |
| Hot Latte with Whole Milk – Large | 230 | 12 | 19 | 0 | 18 | 12 |
Dunkin Donuts Refreshers Nutrition
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| Dunkin’ Lemonade Refreshers | Calories | Total Sugars |
| Mango Pineapple – Small | 160 | 38 |
| Mango Pineapple – Medium | 240 | 57 |
| Mango Pineapple – Large | 360 | 76 |
| Peach Passion Fruit – Small | 160 | 37 |
| Peach Passion Fruit – Medium | 240 | 56 |
| Peach Passion Fruit – Large | 320 | 74 |
| Strawberry Dragonfruit – Small | 160 | 36 |
| Strawberry Dragonfruit – Medium | 230 | 54 |
| Strawberry Dragonfruit – Large | 310 | 72 |
Tips to Make Healthy Choices
If you’re looking to make healthier choices while making a purchase at Dunkin’Donuts Here are some suggestions:
- Instead, opt for baked goods over fries: The baked goods available at Dunkin’ Donuts are still packed with sugar and calories but they’re lower in fat than fries.
- Choose those that are smaller in size: The standard-sized muffins and donuts are larger than those that are smaller in size. If you’re trying to reduce your calories, opt for smaller sizes.
- Don’t add any toppings: The toppings, including sprinkles, frosting, and glazes are a great source of sugar and calories to muffins and donuts. If you’re able to, leave out the toppings.
- Make sure you drink your coffee black or use skim milk: The sugar and milk in coffee drinks could add lots of weight and calories. If you’re trying to make sure your coffee is healthy, choose either a black cup or skim milk.
- Take a breakfast sandwich and skip the meat: The meat that is served in breakfast sandwiches can be loaded with sodium and fat. If you’re trying to reduce your weight take a bite of breakfast with no meat.
- Request an additional serving of fruit instead of fries or hash browns: The fries and hash browns served at Dunkin’ Donuts are high in fat and calories. If you’re looking for a healthier option for your side make sure you request a side of fruit.
Dunkin Donuts’ contact number
Here are the contact numbers for Dunkin’ Donuts:
- Customer Service: 1-800-859-5339
- Franchising: 1-800-722-6010
- Investor Relations: 1-781-710-3000
- Media Relations: 1-781-710-3953
Dunkin Donuts social media
You can also contact Dunkin’ Donuts through their website or social media channels:
- Website: https://www.dunkindonuts.com/
- Facebook: https://www.facebook.com/DunkinDonuts/
- Twitter: https://twitter.com/dunkindonuts
- Instagram: https://www.instagram.com/dunkindonuts/
Conclusion:
Dunkin’ Donuts offers a range of menu items that can be tailored to various preferences in terms of diet.
While certain products contain high amounts of calories, fat, or sodium, there are healthier alternatives available.
With the nutritional table included in this post, it will help you make informed choices when you order at Dunkin Donuts.
Be sure to choose smaller portions and opt for items on the menu that are low in calories, if you’re hoping to lower your calories.
FAQs – Dunkin Donuts Nutrition Menu
Absolutely, Dunkin’ Donuts provides nutritional information on its menu options on its website. The information is comprised of fat content, calories as well as allergen information.
A few options that are low in calories in Dunkin’ Donuts include the classic donut with sugar, which contains 250 calories, as well as egg white vegetable wrap which has the equivalent of 290 calories. It’s important to know that the nutritional value of food items can differ according to size and other additions.
A few high-calorie choices from Dunkin’ Donuts are Donuts with a lot of calories, such as the Bismark donut, which contains 490 calories, as well as the jelly stick glazed with 515 calories. It is important to be aware of portions and mix foods that are high in calories with healthier choices.
Dunkin’ Donuts offers vegetarian choices, including oatmeal and wraps made of vegetables. The vegan menu might be limited and it’s recommended to contact the exact Dunkin’ Donuts location for availability.
Dunkin’ Donuts does not currently have any gluten-free products. But, the company does offer certain items that do not contain gluten-based ingredients like certain coffee drinks and certain snacks. It is important to remember that cross-contamination can occur, and therefore people who have gluten sensitivities must be cautious.
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