Dunkin Donuts Nutrition Menu [ Updated 2024 ]


Dunkin Donuts Nutrition Menu

Dunkin Donuts Nutrition Menu 2024: Dunkin’ Donuts is a famous American multinational doughnut and coffee company. It is famous for its extensive selection of coffee, donuts as well and other breakfast items.

Dunkin’ Donuts has over 12,000 locations throughout the United States and over 30 other countries.

The Nutritional information for the Dunkin’ Donuts menu can be located on the website of the company. It is divided according to food item and includes fat, calories carbs, protein, and sugar quantity.

This article will provide an overview of nutrition details for the Dunkin’ Donuts menu. This post will also offer suggestions for selecting healthier choices when dining at Dunkin’ Donuts.

Dunkin Donuts Nutrition Menu

Information about nutrition on the Dunkin’ Donuts menu:

The nutritional information of those on the Dunkin’ Donuts menu varies with respect to each food item. However certain of the most sought-after products are sugary and high in calories.

For instance, a standard donut with glaze has 120 grams of sugar. A large iced cup of coffee with sugar and cream has around 42 grams of sugar and 360 calories.

There are a few healthier choices offered at Dunkin’ Donuts. For instance, a simple bagel is 240 calories and 1 milligram of sugar. A cup of black coffee contains zero calories and zero grams of sugar.

Dunkin Donuts Avocado Toast Nutrition

Dunkin Donuts Avocado Toast Nutrition

Item Calories Total Fat (g) Total Carbs (g) Fiber (g) Total Sugars (g) Protein (g)
Avocado Toast 240 11 34 6 1 6
Bacon Avocado Toast 290 14 32 5 2 10

Dunkin Donuts Bagels Nutrition

Dunkin Donuts Bagels Nutrition

Item Calories Total Fat (g) Total Carbs (g) Fiber (g) Total Sugars (g) Protein (g)
Cinnamon Raisin Bagel 320 1 67 4 13 11
Everything Bagel 340 3 67 5 8 12
Multigrain Bagel 380 8 63 8 8 15
Plain Bagel 300 1 64 4 7 11
Sesame Seed Bagel 350 5 64 5 7 12
White Chedder Bagel Twist 390 8 64 4 7 16

Dunkin Donuts Nutrition

Dunkin Donuts Nutrition
Item Calories Total Fat (g) Total Carbs (g) Fiber (g) Total Sugars (g) Protein (g)
Apple Spice Donut 230 10 31 1 10 4
Boston Kreme Donut 270 11 39 1 18 5
Chocolate Frosted Donut 260 11 34 1 13 4
Glazed Chocolate Donut 370 23 41 1 21 4
Glazed Donut 240 11 33 1 13 4
Glazed Stick 470 30 48 1 24 4
Jelly Donut 250 10 36 1 13 4
Powdered Donut 330 20 34 1 14 4
Vanilla Frosted Donut 260 11 34 1 14 4
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Dunkin Donuts Coffee Nutrition

Dunkin Donuts Coffee Nutrition
Item Calories Total Fat (g) Total Carbs (g) Fiber (g) Total Sugars (g) Protein (g)
Americano – Small 5 0 1 0 0 0
Americano – Medium 10 0 2 0 0 0
Americano – Large 10 0 2 0 0 0
Cappuccino with Whole Milk – Small 80 4 7 0 6 4
Cappuccino with Whole Milk – Medium 120 6 10 0 9 6
Cappuccino with Whole Milk – Large 160 8 13 0 12 8
Original Hot Chocolate – Small 220 7 40 2 32 2
Original Hot Chocolate – Medium 330 10 59 2 46 3
Original Hot Chocolate – Large 460 14 82 3 65 4
Original Hot Chocolate – Extra Large 500 15 89 3 71 4
Hot Coffee – Small 5 0 0 0 0 0
Hot Coffee – Medium 5 0 0 0 0 1
Hot Coffee – Large 5 0 0 0 0 1
Hot Coffee – Extra Large 5 0 0 0 0 1
Hot Latte with Whole Milk – Small 120 6 9 0 9 6
Hot Latte with Whole Milk – Medium 170 9 14 0 13 9
Hot Latte with Whole Milk – Large 230 12 19 0 18 12

Dunkin Donuts Refreshers Nutrition

Dunkin Donuts Refreshers Nutrition
Dunkin’ Lemonade Refreshers Calories Total Sugars
Mango Pineapple – Small 160 38
Mango Pineapple – Medium 240 57
Mango Pineapple – Large 360 76
Peach Passion Fruit – Small 160 37
Peach Passion Fruit – Medium 240 56
Peach Passion Fruit – Large 320 74
Strawberry Dragonfruit – Small 160 36
Strawberry Dragonfruit – Medium 230 54
Strawberry Dragonfruit – Large 310 72

Tips to Make Healthy Choices 

If you’re looking to make healthier choices while making a purchase at Dunkin’Donuts Here are some suggestions:

  • Instead, opt for baked goods over fries: The baked goods available at Dunkin’ Donuts are still packed with sugar and calories but they’re lower in fat than fries.
  • Choose those that are smaller in size: The standard-sized muffins and donuts are larger than those that are smaller in size. If you’re trying to reduce your calories, opt for smaller sizes.
  • Don’t add any toppings: The toppings, including sprinkles, frosting, and glazes are a great source of sugar and calories to muffins and donuts. If you’re able to, leave out the toppings.
  • Make sure you drink your coffee black or use skim milk: The sugar and milk in coffee drinks could add lots of weight and calories. If you’re trying to make sure your coffee is healthy, choose either a black cup or skim milk.
  • Take a breakfast sandwich and skip the meat: The meat that is served in breakfast sandwiches can be loaded with sodium and fat. If you’re trying to reduce your weight take a bite of breakfast with no meat.
  • Request an additional serving of fruit instead of fries or hash browns: The fries and hash browns served at Dunkin’ Donuts are high in fat and calories. If you’re looking for a healthier option for your side make sure you request a side of fruit.
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Dunkin Donuts’ contact number

Here are the contact numbers for Dunkin’ Donuts:

  • Customer Service: 1-800-859-5339
  • Franchising: 1-800-722-6010
  • Investor Relations: 1-781-710-3000
  • Media Relations: 1-781-710-3953

Dunkin Donuts social media

You can also contact Dunkin’ Donuts through their website or social media channels:

Conclusion:

Dunkin’ Donuts offers a range of menu items that can be tailored to various preferences in terms of diet.

While certain products contain high amounts of calories, fat, or sodium, there are healthier alternatives available.

With the nutritional table included in this post, it will help you make informed choices when you order at Dunkin Donuts. 

Be sure to choose smaller portions and opt for items on the menu that are low in calories, if you’re hoping to lower your calories.

FAQs – Dunkin Donuts Nutrition Menu

Is it true that Dunkin’ Donuts provide nutritional information on the menu item they serve?

Absolutely, Dunkin’ Donuts provides nutritional information on its menu options on its website. The information is comprised of fat content, calories as well as allergen information.

What are the best alternatives that are low in calories available at Dunkin’ Donuts?

A few options that are low in calories in Dunkin’ Donuts include the classic donut with sugar, which contains 250 calories, as well as egg white vegetable wrap which has the equivalent of 290 calories. It’s important to know that the nutritional value of food items can differ according to size and other additions.

Are there vegan or vegetarian options in Dunkin’ Donuts?

Dunkin’ Donuts offers vegetarian choices, including oatmeal and wraps made of vegetables. The vegan menu might be limited and it’s recommended to contact the exact Dunkin’ Donuts location for availability.

Are there gluten-free options that are available in Dunkin’ Donuts?

Dunkin’ Donuts does not currently have any gluten-free products. But, the company does offer certain items that do not contain gluten-based ingredients like certain coffee drinks and certain snacks. It is important to remember that cross-contamination can occur, and therefore people who have gluten sensitivities must be cautious.

Author

  • Amelia

    Hello, I’m Amelia, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Dunkin Donut Menu. Let me guide you through the tantalizing array of flavors and options available at Dunkin Donut Menu, ensuring you have the best dining experience possible.

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